Fitness

Marketing from your work coaching services effectively is usually something many coaches desire to achieve, but many fall short.…

Hello buddies, If you are reading this, it means you might be curious about how to lose weight and lead a healthier lifestyle.…

Halfway through this year at UAA, mastering the fine art of Personal Teaching, my instructor asked us to write a mission…

Dietary guidelines about what you should and should eat are all over the place. Over how much or maybe how little of a thing you…

Any time talking about Karate to the uninformed, I always highlight the importance of Esteem and Self-Discipline. More often than…

Picking out the Calm. "Meditate Schmeditate", my very own mother-in-law, Dora the moment said to her son, my better half, Mark…

What is meditation? What are the goals? Introspection has so many permutations across the world; it is difficult to precisely…